Okay, I was pretty depressed at my last post, but now I'm psyched! I found a great app for my iPhone called myfitnesspal which is just awesome. You should totally get it if you have an iPhone (I revert to my inner teenager when I get excited.)
What myfitnesspal has done for me is give me a way to calculate my intake/outgo so I know if I need to Move More or Eat Less. It will even calculate for me how much less I need to eat, or how much more I must move if I want to eat more.
So, to kick off my new beginning, I weighed this a.m.: 128.5! So, I can pick up right where I left off!
So, today is Week 4 Day 4.
Move More
I did 30 minutes on the Wii Fitness Coach and walked Daisy for 15 minutes.
Eat Less
I bought yoghurt, string cheese and Little Cuties oranges for dessert. I am calculated everything I eat (easy with this new app) and I still have 241 calories remaining so I can have a Skinny Cow Truffle ice cream for dessert!
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